PErformance House BLOG
HELPFUL TIPS AND ADVICE TO HELP YOU IN YOUR HEALTH & FITNESS JOURNEY!
Goal Setting 101
This article is right up your street if you are looking to set some new goals for this year!
You can learn how to structure your goals to make them more attainable
How did your 2024 go?
Reflect on your 2024 fitness journey and set a stronger path for 2025 with Performance House. Discover the questions that reveal your next steps in personal training, weight loss, and building a healthier life in Richmond
Inside Richmond's Most EXCLUSIVE Personal Training Facility
Discover the future of personal training in Richmond at Performance House. Offering complete privacy, state-of-the-art equipment, and personalized programs, we’re transforming fitness for busy professionals and women 30+. Learn why our private gym is the ultimate destination for results.
Strength Training in Richmond: Why Women Over 30 Are Hooked
If you’re a Richmond local curious about why strength training has become the talk of Thames Path amongst the ladies, here are five reasons this trend is gaining ground…
Why Richmond Residents are Choosing Private Personal Training Gyms for Their Fitness Journey
Gone are the days when fitness enthusiasts were content with crowded commercial gyms.
A new trend is emerging and we are going to lead the way in this affluent London borough - the shift towards private, personalised personal training spaces.
But what's driving this change, and why have Richmond residents increasingly told us they want to choose less public training environments over traditional gyms?
LOOKING FOR A PERSONAL TRAINER IN RICHMOND?
If you are looking to lose weight and improve your health, here’s why Performance House in Richmond Upon Thames could be the best personal training option for you…
It all starts with a goal
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