PErformance House BLOG
HELPFUL TIPS AND ADVICE TO HELP YOU IN YOUR HEALTH & FITNESS JOURNEY!
How did your 2024 go?
Reflect on your 2024 fitness journey and set a stronger path for 2025 with Performance House. Discover the questions that reveal your next steps in personal training, weight loss, and building a healthier life in Richmond
Inside Richmond's Most EXCLUSIVE Personal Training Facility
Discover the future of personal training in Richmond at Performance House. Offering complete privacy, state-of-the-art equipment, and personalized programs, we’re transforming fitness for busy professionals and women 30+. Learn why our private gym is the ultimate destination for results.
Strength Training in Richmond: Why Women Over 30 Are Hooked
If you’re a Richmond local curious about why strength training has become the talk of Thames Path amongst the ladies, here are five reasons this trend is gaining ground…