PErformance House BLOG
HELPFUL TIPS AND ADVICE TO HELP YOU IN YOUR HEALTH & FITNESS JOURNEY!

How did your 2024 go?
Reflect on your 2024 fitness journey and set a stronger path for 2025 with Performance House. Discover the questions that reveal your next steps in personal training, weight loss, and building a healthier life in Richmond

Strength Training in Richmond: Why Women Over 30 Are Hooked
If you’re a Richmond local curious about why strength training has become the talk of Thames Path amongst the ladies, here are five reasons this trend is gaining ground…